Balance your body. Nourish your cycle.

Support your body naturally throughout the month with our curated Menstrual + Seed Cycling Tea Blends, thoughtfully crafted to align with the four phases of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal.

Each blend in this wellness-forward collection is infused with functional herbs, seeds, and botanicals traditionally used to promote hormonal balance, ease discomfort, and nourish the body during each unique phase. Whether you're new to seed cycling or simply looking to support your menstrual health more intentionally, this set provides a gentle, holistic approach to syncing with your natural rhythm.

What’s Included:

Four 3oz Tea Blends + Seeds and Infuser

Menstrual Phase (Days 1–5)

Hibiscus, Raspberry Leaf, Sage Leaf, Nettle, Yarrow, Strawberry Leaves, Raspberry Pieces, Apple Pieces, Rosehip, Lemon, Chamomile, and Cornflower Petals.

A soothing blend designed to comfort and restore. Ingredients like raspberry leaf, ginger, and chamomile support uterine health, reduce cramping, and encourage relaxation.

Follicular Phase (Days 6–13)

Rooibos, Raspberry Leaf, Nettle, Rosehip, Raspberry Pieces, Ginger, Licorice Root, Anise, Cardamom, Clove, Cinnamon, Calendula, and Safflower Petals.

A revitalizing blend to energize and prepare the body for ovulation. Expect notes of spearmint, nettle, and flaxseed to help gently detox and support estrogen production.

Ovulation (Days 14)

Peppermint, Lemon Balm, Red Clover, Ashwagandha Root, and Ginger.  

A refreshing and uplifting tea with ingredients like red clover, rose petals, and sesame seed to support hormone balance and optimize fertility.

Luteal Phase (Days 15–28)

Tulsi (Holy Basil), Hibiscus, Ginger, Licorice Root, Vitex (ChasteBerry), Dandelion Root and Leaves, Milk Thistle Seeds, Burdock Root, Rose Petals, Elder Flowers, and Safflower Petals.

Includes Packet of Flax Seeds, Pumpkin Seeds, Sunflower Seeds, & Sesame Seeds.

A calming, grounding blend featuring chasteberry (vitex), cinnamon, and sunflower seeds to ease PMS symptoms, support progesterone levels, and prepare for your next cycle.

Why Seed Cycling?
Seed cycling is a natural method of rotating specific seeds (like flax, sesame, pumpkin, and sunflower) during different phases of your cycle to help regulate hormones. Our teas are infused with these powerhouse ingredients to make the process simple, delicious, and ritual-worthy.

Perfect For:

• Hormonal balance

• PMS symptom relief

• Period pain support

• Fertility preparation

• Building a nourishing self-care routine

Sip intentionally. Support your cycle. Embrace your rhythm.